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Food as a celebration of life

A program about longevity, presented by Sonya Coppo, will include insights and tips on how to make dietary choices. Sonya had a health-food epiphany after reading the book, The Okinawa Program, a 25-year study of the Okinawans and why they lived such long, healthy lives. Sonya says, “I realized that what my insides looked like was far more important than what my pant size.”

Her presentation will focus on rethinking diet, delving into the state of health in our Western culture, and restricting calories without deprivation.

Her presentation will be on January 25, from 1:00 to 3:00 p.m., at the Placitas Community Library.

 
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