SPECIAL EVENTS AND ACTIVITIES:

EXERCISE PROGRAMS:

Mondays/Wednesdays/Fridays: Chair exercises 9:30 a.m., Cardio class 2:30 p.m.

Thursdays: Yoga 9:30 a.m.

July 1: Painting class 9:30 a.m., Red Hat trip, balancing class 10 a.m., weight training 2:30 p.m.

July 2: Cards 1 p.m.

July 3: BBQ potluck 12 noon, beading 1 p.m., weight training 2:30 p.m.

July 4: Closed for Independence Day.

July 7: Bingo 12:30 p.m.

July 8: Painting class 9:30 a.m., balancing class 10 a.m., weight training 2:30 p.m.

July 9: Beginning punched tin demonstration 10-11 a.m., cards 1 p.m.

July 10: Shopping at Wal-Mart 8:30 a.m. beading 1 p.m., weight training 2:30 p.m.

July 11: Photo class 10 a.m., evening activity: Farmers’ Market and dinner at Flying Star 4-8 p.m.

July 15: Painting class 9:30 a.m., balancing class 10 a.m., popcorn and movie 12 noon, weight training 2:30 p.m.

July 16: Cards 1 p.m.

July 17: Commission on Senior Affairs 10 a.m., beading 1 p.m., weight training 2:30 p.m.

July 18: Photo class 10 a.m.

July 22: Painting class 9:30 a.m., balancing class 10 a.m., horseshoes and ice cream sundaes 12:30 p.m., weight training 2:30 p.m.

July 23: Pouring ceramics 8:30 a.m., cards 1 p.m., presentation: Sandoval Circle noon

July 24: Beading 1 p.m., weight training 2:30 p.m.

July 25: Trip to Santa Rosa (all day activity)

July 29: Painting class 9:30 a.m., balancing class 10 a.m., weight training 2:30 p.m.

July 30: Cards 1 p.m.

July 31: Birthday social 11:30 a.m., beading 1 p.m.

WEEKEND ACTIVITY:

July 19: Breakfast Bingo 9 a.m.-noon

Sandoval County Senior and Community Centers July Lunch Menu

July 1: Chicken pot pie, green beans with mushrooms, salad with dressing, fruit salad

July 2: Ham and noodles, California vegetables, beets, cottage cheese, pears

July 3: Green chile cheeseburger, garnish, potato salad, watermelon

July 4: Closed for Independence Day.

July 7: Sloppy Joes, potato wedges, mixed vegetables, vanilla pudding

July 8: Beef/bean burrito, red chile, Spanish rice, corn, salad with dressing, cherry crisp

July 9: Pork chops, stuffing, spring mix, scalloped potatoes, cake

July 10: Orange chicken, pasta salad, spinach, Jell-O with topping

July 11: Turkey sandwich, cheese, carrot raisin salad, baked beans, cottage cheese, fruit cocktail

July 14: Spaghetti with meat sauce, salad with dressing, Italian vegetables, garlic bread, pineapple upside-down cake

July 15: Beef fajitas, pinto beans, salsa, flour tortilla, oatmeal cookie, fresh peaches

July 16: Baked fish sticks, tartar sauce, tater tots, coleslaw, chocolate pudding with topping

July 17: Chicken and rice, spring mix, zucchini, spiced baked apples

July 18: Ham and cheese sandwich, green pea salad, fresh oranges

July 21: Country-fried steak, mashed potatoes, sweet peas, dinner rolls, lemon pudding

July 22: Bean/beef tostada, salsa, cheese and onions, Spanish rice, garnish, fresh pears

July 23: Meatloaf, scalloped potatoes, spinach, strawberry shortcake

July 24: BBQ pork riblets, coleslaw, California blend, salad with dressing, Jell-O with topping

July 25: Chicken salad, tomato slices, macaroni salad, fresh apples

July 28: Chicken and dumplings, steamed broccoli, spring salad mix, chocolate chip cookie

July 29: Soft taco, garnish/salsa, Mexi-corn, Spanish rice, cottage cheese, pineapple tidbits

July 30: Hot open-faced turkey sandwich, au gratin potatoes, Brussels sprouts, rice pudding

July 31: Frito pie with pinto beans, garnish, mixed vegetables, white cake

•Milk is served daily.